![]() ![]() This risk increases with a waist size that is greater than 35 inches for women or greater than 40 inches for men. If most of your fat is around your waist, rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. To get a better read on the health risks associated with your weight, your doctor may combine BMI with a waist circumference measurement called the waist-to-hip ratio - your waist measurement divided by hip measurement. For instance, your muscle tone plays a role as you age. Learn more about how age, race and gender might affect BMI results in our FAQ, below. BMI recommendations differ based on your gender and other variables. How to understand your results: Keep in mind that BMI has its limits. What your number means: Your BMI suggests you are overweight. You can even step it up a notch if you have more time in your schedule. ![]()
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